Guided meditation in English

Flyer Athens-4th may

Learn how to Meditate

In these 1-hour sessions we will learn simple meditations which can then be apllied at home, work anywhere else. Each session also includes a short Buddhist teaching related to the meditation. The teachings are universally applicable and suitable for everyone regardless of background or belief. There will be a particular emphasis on how to apply the instructions in the context of a busy modern life.